The drinking diet is very popular because of its effectiveness in terms of weight loss and relatively easy availability. Its main property is not only weight loss, but also relieving the burden on digestion, as well as complete cleansing of the intestines.
The process of losing weight and cleansing occurs through a complete transition to liquid nutrition. The drinking diet excludes any solid food and allows the consumption of anything that is liquid. The length of this diet depends on how much you need to lose weight. If the weight is insignificant, the weekly feeding principle can be applied. But if the main goal is not only to lose extra pounds, but also to completely cleanse the body, then you should resort to a longer principle of liquid nutrition - 30 days.
The main process of weight loss is done by reducing the volume. So, if you don't see big decreases on the scales, don't despair, maybe the weight has exactly entered body volume. To improve the results, you can resort to physical activity. Of course, the purity and composition of the drinking water and the water used for cooking is very important in a drinking diet. Unless you live in the ecologically cleanest region, it is recommended that you install water filters for a cottage or apartment so that you can eat clean and healthy water every day. This is the only way to achieve the desired effect.
Diet menu
The diet menu is very varied. You can use all drinks and liquid products. Chop up schnitzel, sausages and other delicacies in a blender and use under the guise of liquid products, only initially liquid products are allowed.
You can drink homemade fruit drinks and fruit drinks, freshly squeezed juices, as well as low-fat dairy products, low-fat broths, etc. It is not advisable to consume alcoholic beverages as they interfere with the cleaning process. It is very important to consume all beverages with no added sugar and broths without salt. You can drink as much as you want, but most importantly not more than 1500 kcal per day.
If a long period of weight loss is chosen in a drinking diet, then once a week you need to consume light smoothies and prepare a low-fat puree soup, as well as take a complex of vitamins. It's also important to drink at least 1. 5 liters of clean water a day.
Getting out of the diet
Since this diet provides for the abolition of the processes of active digestion and complete rest of the intestines, after the completion of the diet, solid foods should be gradually included in the diet.
For the first week, you should eat a little thin oatmeal for breakfast and leave the rest of the meals thin. In the second week, you can add boiled egg whites to your meal at lunchtime. In the third week and the following days, there is a gradual transition to the main diet.